Build a positive experience during pregnancy, birth, and postpartum
Join me for a cozy and nurturing afternoon designed especially for expectant mothers.
This unique workshop combines a Prenatal Vinyasa Yoga practice with an informative and empowering session that will support you through one of the most transformative times in your life — growing a whole human being.
We’ll begin with a carefully tailored yoga sequence that honours and supports your body exactly as it is right now. After our movement practice, we’ll dive into an engaging and supportive discussion, covering essential topics to help you feel more connected, informed, and confident during pregnancy and beyond.
What we’ll explore together:
🌀 Pregnancy Anatomy 101
Understand the amazing changes happening in your body and how this knowledge can help ease common discomforts.
🧠 Pain Perception & Awareness
Discover how your perception of pain and discomfort can influence your pregnancy and birth experience — and learn simple tools to shift it.
🧘♀️ Pelvic, Back & Pelvic Floor Comfort
Practical tips for sitting, sleeping, and moving in ways that support your lower back and pelvic health throughout pregnancy.
💪 Preventing & Healing Abdominal Separation (Diastasis Recti)
Learn how to care for your abdominal muscles as they make space for your growing baby — and how to prevent unnecessary strain.
🌸 Postpartum Planning & Recovery
Start preparing now for the "fourth trimester." We’ll talk about what to expect and how to approach this sensitive period with more peace and support.
And so much more — in a space where your questions are welcome and your experience is honoured.
Sessions in 2025: 21 September and 30 November.
From 13:30 to 16:30 | Meerhuizenplein 11, Amsterdam | €60